we use Cinnamon in all our chais for its distinctive smell and flavour which comes from the essential oils in the bark. Not only is it an ingredient that helps three legends chai taste awesome, it is thought to have many medicinal and soothing properties and is used frequently in Chinese herbal medicine for its antiviral, antibacterial and antifungal properties.

-> Cinnamon contains large amounts of antioxidants which can help protect the body from disease and has been found to have anti-inflammatory effects. 

-> It also has prebiotic properties that promotes the growth of beneficial bacteria and reguarly consuming it may help improve gut health.

-> Cinnamon is also a useful source of manganese and contains small amounts of calcium and fibre.