Black pepper, which used to be called black gold, offers a range of health benefits in addition to its flavour enhancing properties thanks to its primary bioactive ingredient Piperine which also gives it its unique taste. Clinical stuies would suggest It;

-> an antioxidant which helps to lower the risk of chronic illnesses like atherosclerosis, cardiovascular disease, and neurological conditions. 

-> has a positive effect on nutrient bioavailability which increases the amount of nutrients absorbed into your bloodstream.

-> helps you to digest and absorb the foods you eat.

-> helps reduce discomfort and gas buildup in your intestines. 

-> supports your immune system by boosting white blood cells, which your body uses to fight off bacteria and viruses.